Run with Eric:
workout
Ride pics
A track workout
Eating Paleo, two months in: Data, thoughts and results
Taking advantage of a injury - eating like a caveman
why
Four-Grain Pancakes aka Power Pancakes
Brrrrr...
Project 640 - the quest for a faster 2000m erg test
shakabuku
the erg
Achilles injury
20 years later
2009 Palomar Ultimate Challenge
2009 GMS Triathlon Training Camp
insomniac ramblings
A Rainy Monday in San Diego
My triathlon haiku
2008 Oceanside Turkey Trot 5K
How to stay on top of it all
2007 Heartbreak Ridge Half Marathon
