Run with Eric:
gear

  • My new bike setup

    My new bike setup

    The new frame is now built up. To quote Ferris Bueller, "It is so choice".

    I moved the parts over from my old bike (a 2006 QR Tequilo), with a few changes, mostly related to fitting me on the new frame.

    Switched from 250mm to 270mm aero bar extensions.
    Switched from 172.5 to 175 cranks. I kept the same 53/39 chainring combination.
    Switched from 110mm, +5 degree stem to 120mm neutral stem

    I took it for a maiden voyage on Sunday and, to be honest, I was surprised at the difference in the ride quality over my Quintana Roo Tequilo. I expected the Cervelo to ride better and have better power transfer, but what I didn't expect was the vast difference in both areas. Simply put, it was night and day. Now I get why people fall all over themselves about the P2C and the Cervelo flagship bike, the P3C (P4 nothwithstanding... its not available yet).

    Truthfully, the P3C would not be a good fit for me, due to my long legs/short torso proportions... the head tube on that bike is too short. So, in all honestly, the P2C is probably the best possible bike for me.

    A couple notes - This is right at 80 degrees, the front of the saddle is about 1cm behind the bottom bracket and saddle to bar drop is 12 cm. Steeper and lower than the set-up on my QR. More about the fit differences will be forthcoming in another post.

    I decided to skip the rear bottle carrier contraption and keep the amount of stuff hanging off the bike to a minimum. We've all seen the bikes in transition with 4 bottles (2 on the frame, 2 in a rear carrier), bento boxes, CO2 canisters, spare tires and various other items hanging on the bike. Not to mention half a dozen gel packets taped to the top tube. I'm going the minimalist route.

    For HIM racing (and probably IM as well), I'm set up with 2 bottles and a small saddle bag with a flat repair kit and maybe a bento box with a GU flask and salt tablets. That's it.

    I've always disliked the standard front-mount aero bottles that you see on many triathlon bikes. They tend to rattle on rough pavement and when they are full tend to splash fluid all over the place. And if you have to set the bike down (for a flat repair for example) the open top designs allow all your fluid to spill out. And refilling on the go is a hassle as well. So, instead of a aero front bottle, I rigged up a standard bottle holder with a Specialized Rib Cage and eight (8) zip ties. A simple and cheap alternative. Now, instead of taking on a bottle at an aid station and pouring the contents into my front aero bottle, I can simply slide it into my standard cage. No fumbling around.

    And for the downtube, I choose the Profile Design Razor Bottle & Cage. Between the two bottles, I have 40 oz of fluid capacity... more than enough for a half-Ironman or even a full Ironman event due to the abundance of aid stations on the course. And I've eliminated the need for a rear bottle carrier, which helps to cut some weight and any risk of losing my nutrition due to a bottle launch.

    Check it out

    top view

    front view (how's that for aero?)

    top view with bottle removed to reveal zip ties. I used a bit of electrical tape on the extensions under the front set of zip ties to prevent them from slipping.

    bottom view, zip tie detail. After taking the snapshot, I realized I put the zip ties over the shifter cables. It didn't cause any problems... but I'll fix this to make the setup a bit tidier.

    I tested this set up during a 40 mile ride on Saturday. It was rock solid on some very rough sections and drinking while in the aero bars was easy to manage as well. The only thing I had to watch out for was making sure the valve was completely closed before replacing the bottle in the cage, or it would leak.

    Other than that, it's a great setup. Very easy to install, lightweight, cheap and as, if not more, aerodynamic than any other setup out there. It's all good.

  • late night rambling

    late night rambling

    If I work out late at night, it takes me hours to fall asleep. The physiological reasons for this are beyond my comprehension, but suffice to say that if I work out, say from 9-10pm (like I did tonight), than I'm up until at least midnight.

    So, what better things to do when all is quiet in the house than to write a blog post? I'm not really much for watching TV, anyway... most network reality crap bores me to death. Since when did we become such a voyueristic society? Maybe we always have been, I don't know. Anyway, I digress.

    Today, I dropped my new/not-new Cervelo PCCarbon frame off to get built up. The story in it is that the frame is new to me, but it is a 2007 model frame. If you watched Chrissie Wellington smoke the field in the 2007 IM world champs in Kona, the red/white bike she was on, that's the same bike I'm talking about. Well, not the SAME bike, the same model. I came by it through some luck and a good friend... I owe him some beers. The catch was that the bike had been in an accident and the end of the aero bars smacked the top tube hard and cracked the frame, leaving a small dime-sized hole. So, I had to have that fixed.

    Here is a pic of the frame as it was when I received it and a detail of the top tube fracture.

    frame
    top tube detail

    So, the frame went off to Calfee Design in early Dec and for a reasonable fee, they fixed it up good as new. It arrived earlier this week.

    Sorry for the tease, but I don't have any pics of the repaired frame... but I will post them when I get the bike back on Friday.

    All in all, for a small outlay of cash and some well-rewarded patience, I now have a new, SWEET frame.

    I'm stoked on this for a couple reasons. 1) With all due respect to the fine bike makers at Quintana Roo, the P2C is simply a much more aero, lighter, faster, more comfortable bike than my old Tequilo. Well, the faster part depends on me, but more aero, lighter and more comfortable for sure. And 2) as I've progressed as an athlete, I've started to ride steeper and steeper. And I'm at the limit of what my 55cm Tequilo frame will accomodate. When I'm really hammering, I am on the very tip of my saddle and way out on top of my bar extensions. The new bike is a 58 and with the saddle in the front seatpost position, it will allow me to ride a couple degrees steeper and give me a little more length to stretch out. It should also be more stable at speed since so much of my weight won't on the front wheel.

    Once I get fit on the new bike on Friday, I will post before and after pics for comparison.

    The timing is perfect for the new ride. This weekend, my coach and our group is doing our first race simulation ride on the California 70.3 course. 41 miles, with 31 miles at race effort and a 4 mile transition run. It's a perfect opportunity to get on the new bike, test it out a bit. It's also my first real chance get a sense of where my fitness is after the last couple months of hard training. I can't wait.

  • insomniac ramblings

    It's Friday night, the house is asleep... all except for me. This happens to me occasionally. I'm very tired, but for some reason my mind won't shut off.

    It's been a solid last 2 weeks of training to kick off the year. In the last 12 days, I've managed 23 hrs of training including 235 miles on the bike, 59 miles of running and 6.5K swimming. Ok, so the swimming is an afterthought... but the bike/run totals are decent, no? After this weekend's workouts, I should end up right around 29 hours.

    Anyways, for me that's pretty solid volume. Tomorrow, I going for a group ride with one of the local racing teams here in San Diego, Celo Pacific. It's billed as a low/medium intensity ride... but I have a feeling I'm going to be struggling to hang on. It should be interesting. Sunday, I have a 16 mile run on the schedule.

    Tomorrow is 12 weeks out from Oceanside, so these next 6-7 weeks are very critical for laying down as much volume as I can handle. I will probably need one recovery week in there somewhere, the exact timing is still to be determined. About 4-5 weeks out, I'll start to up the intensity a bit with longer race-pace and faster-than-race pace efforts and then it's taper time. It will be here quick so I can't slack off now.

    As long as I can avoid getting injured and stay healthy, things are right on track. I am racing in a hilly half marathon on Feb 9 (San Dieguito). That will be a good measure of my fitness. All my training data put me far ahead of where I was this time last year, but the race will be an even better indicator.

    Recently, I've been religious about wearing my SLS3 (pronounced SLS-tri) compression socks. My friend from track, Sebastian, owns the company and sold me on them. While the looks are questionnable, they feel fantastic. I've been wearing them after nearly every long bike ride or run and my recovery between workouts has been excellent. While, I'd like to think that all of that is due to my fitness... I will give the socks a bit of the credit.

    I also recently picked up a pair of Skins compression tights. After the 120 mile ride last Saturday, my legs were feeling pretty wobbly. So I decided to wear them for my long run the following day. I managed 12 miles and again, the compression seemed to help. My legs never felt sore and afterwards I had very little DOMS. Quite surprising considering what I had put my legs through in the previous 36 hours.

    So, yeah, I'm a fan of the compression gear. It is working for me.

    Now I'd better get some rest for that ride tomorrow.

    'Til next time.

  • New bike - 2007 Argon18 Gallium

    New bike - 2007 Argon18 Gallium

    I've been mulling over the new bike decision for some time. About 2 weeks ago, I finally plunked down the cash and pulled the trigger on a 2007 Argon18 Gallium road frame. Many, many thanks to my good friend and bike expert, Matt Simpson for helping me pick out the exact spec and frame. And thanks to a great deal on a previous model year's frame, I was able to save a boatload of cash.

    I went with a combination of SRAM Red and Force for the components. Essentially, I went with Red everywhere there was a functional difference, i.e. derailleurs, shifters, and bottom bracket (ceramic bearings). Where the only real difference was weight (i.e. cranks, cassette, chain and brakes), I went with Force to save a few bucks. The net savings was about $400 by going this route and the weight penalty was about 200 grams. Not a bad exchange, in my opinion. On Matt's recommendation, I went with Easton for the stem, handlebars, seatpost and wheels. All except for the wheels are carbon... Easton stuff is high-quality, reasonably light and durable so this was a good choice. The EA70 wheels are solid, durable training hoops, nothing flash here. The wheels are wrapped in Vittoria Evo Open Corsa CX tires, I love the feel of these tires. A bit pricey, but I indulged a bit here.

    As an aspiring home mechanic, I decided to build up the bike myself.

    Total weight for the bike based on manufacturer's spec is about 16 lbs. Pretty light for a big bike!

    Full spec list

    • Frame - Argon 18 Gallium XL (58.5)
    • Headset - FSA Orbit CF Integrated
    • Stem - Easton EC90 Road Stem (120mm)
    • Handlebars - Easton EC70 Wing Road Bar
    • Shifters/Brake Levers - SRAM Red
    • Front Der. - SRAM Red
    • Rear Der. - SRAM Red
    • Crankset - SRAM Force 53/39 175mm
    • Bottom Bracket - SRAM GXP Team English
    • Chain - SRAM PC-1070
    • Pedals - Speedplay X5 (2)
    • Cassette - SRAM OG-1070 12-26
    • Brakes - SRAM Force
    • Seatpost - Easton EC70 Carbon Fiber
    • Saddle - Prologo Nago
    • Wheels - Easton EA70 Clincher
    • Water Bottle Cage - Specialized Rib Cage
    • Computer - Cateye Strada Wireless
    • Tires - Vittoria Evo CX Open Corsa