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Eating Paleo, two months in: Data, thoughts and results
A couple years ago, someone handed me a copy of the The Paleo Diet for Athletes, by Dr. Loren Cordain & Joe Friel. In the book's pages, the authors claimed that eating a diet closer to what our Paleolithic ancestors ate has amazing benefits. A diet that eliminates grains, dairy products and legumes and replaces them with an increa…
