Run with Eric:
fitness
Eating Paleo, two months in: Data, thoughts and results
Taking advantage of a injury - eating like a caveman
a new look and a new beginning
Brrrrr...

Project 640 - the quest for a faster 2000m erg test

the erg

2010 Oceanside 70.3 Triathlon
Capello Bridges the gap

Not running and a bike route

making the most of some downtime
2009 Oceanside 70.3 Triathlon