Run with Eric
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2010 Oceanside 70.3 Triathlon
Taking advantage of a injury - eating like a caveman
a new look and a new beginning
insomniac ramblings
the erg
Not running and a bike route
making the most of some downtime
Project 640 - the quest for a faster 2000m erg test
late night rambling
2009 Oceanside 70.3 Triathlon
Eating Paleo, two months in: Data, thoughts and results
2008 Oceanside Turkey Trot 5K
Capello Bridges the gap
Brrrrr...