Run with Eric [Search results for fitness]
2010 Oceanside 70.3 Triathlon
Taking advantage of a injury - eating like a caveman
a new look and a new beginning
insomniac ramblings
the erg

Not running and a bike route

making the most of some downtime
Project 640 - the quest for a faster 2000m erg test

late night rambling

2009 Oceanside 70.3 Triathlon
Eating Paleo, two months in: Data, thoughts and results
2008 Oceanside Turkey Trot 5K
Capello Bridges the gap

Brrrrr...

