Run with Eric:
Health

Some pics from one of of my favorite trails, Los Penasquitos Canyon Preserve. I'm lucky... the trailhead is about 10 minutes from my office. After the time change and as the days get longer, this is where I like to run for a post-work stress relief.

Just like every other parent, I sometimes have a hard time getting my two young daughters to make healthy food choices. But, with some experimentation, I came up with a simple, healthy preparation for broccoli that they absolutely love.

I've actually heard them tell their friends, "My dad's a good cook, he makes the best broccoli!". Needless to say, that is music to my ears. This is my go-to vegetable recipe that, so far at least, has never failed
to disappoint. Give it a try.

Ingredients

3 large broccoli crowns, chopped into large pieces
4 cloves garlic, minced
1 cup low-sodium chicken or vegetable broth
1 tablespoon Bragg's Amino Acids, low-sodium or wheat-free soy sauce
1 tablespoon olive oil

In a large saucepan, heat olive oil over medium heat. Add garlic and cook until it begins to soften. When it starts to turn golden, add broth and bring to boil. Add broccoli, Bragg's Aminos or soy sauce, and stir to ensure that ingredients are mixed. Reduce heat to low and simmer for approximately 10 minutes, or until broccoli is tender and bright green. Remove from heat and serve.

Serves 4

*Note: this is not a strictly Paleo recipe due to the Bragg's/soy as soy is a legume. Here is a soy-free/gluten free soy sauce substitute recipe worth trying.

A couple years ago, someone handed me a copy of the The Paleo Diet for Athletes, by Dr. Loren Cordain & Joe Friel. In the book's pages, the authors claimed that eating a diet closer to what our Paleolithic ancestors ate has amazing benefits. A diet that eliminates grains, dairy products and legumes and replaces them with an increased intake of animal proteins and healthy fats, along with plenty of vegetables and fruit results in improved body composition, more energy, superior athletic performance, reduced illness and reduction in the risk factors for the modern long-term illnesses like heart disease and diabetes.

Ever the cynic, after reading the book, I set it aside as another fad diet (Adkins, Zone, Hollywood, South Beach) that promised incredible results, yet failed to deliver. But several times over the last several months, I had conversations with friends and fellow athletes who embarked on this way of eating and reported results quite similar to what Dr. Cordain and Mr. Friel claimed. I began to do some research, discovering that Paleo and similar eating philosophies (Primal, PaNu) seems to have nearly universally positive results for those willing to embrace the change. Maybe there was something to this after all.

On March 1, I began my own Paleo journey, adhering to the following principles.

What I stopped eating (or ate a LOT less of)

Month 1:

• No grains (including breads and other baked goods, pasta, cereal, granola, oats, quinoa and rice)
• Minimal dairy (occassionally using some butter for cooking and a small amounts of cheeses like feta or in salads). No milk, no yogurt, no cream. Of course, no ice cream. Ouch.
• No legumes (including all beans, peanuts and soy products).
• Starchy carbohydrates: potatoes
• Refined sugar products: soft drinks (including things like packaged iced teas... ever read the nutrition label of an Arizona Iced Tea?), candy.

• Still no grains, except for the occasional cheat meal.
• Minimal dairy, but now have added full fat organic whole milk as an indulgence (maybe a glass a week) and whole cream in my coffee.
• Dramatically reduced legumes: I try to avoid peanuts, soy... will have some black beans on occasion.
• Starchy carbs (sweet potatoes, parsnips) only immediately before or after hard exercise sessions. I am still avoiding potatoes.

• Fundamentally, Paleo or Primal eating is about "real" food. Unprocessed, as close to the source as you can get. If it's a packaged food, the fewer ingredients the better. But ideally, this style of eating minimizes consumption of foods that come in boxes, cans or jars.
• Meat: beef, chicken, fish, pork. A quick aside about meat. It is pretty well-documented that there is wide variation in quality when it somes to the meat available at the grocery store. Most "factory" cows and chickens are fed a non-optimal diet of grains and soy. When possible, we purchase pasture-raised, organic or wild meat. In the case of beef, we acquired a 1/2 steer from a local supplier, so all our beef at home is grass-fed. We buy the best chicken available at the local groceries, but due to cost and availability this isn't always pastured or organic. Same goes with the fish; wild when possible, but sometimes we eat farm-raised.
• Eggs: Organic or pasture-raised when possible... but again, sometimes we are limited by what is on hand at the local Wal-mart or Kroger.
• Vegetables: broccoli, asparagus, various squashes, onions, mixed greens, leafy greens (kale, spinach, swiss chard), bell peppers... the list goes on. You get the idea, lots of veggies.
• Fruit: berries, mandarin oranges, apples, bananas.
• Nuts and seeds: almonds (and almond butter, milk), pecans, macadamia.

• Breakfast: scrambled eggs and fruit (apples, bananas) and on the weekend, bacon.
• Lunch: Big salad with greens, colorful veggies and chicken, tuna, beef and turkey. Basic oil and vinegar dressing or homemade vinaigrette.
• Dinner: Steak, chicken, fish, some cooked veggies and a green salad.
• Snacks: a handful of nuts, some trail mix, celery or apples with almond butter, baby carrots, sliced red bell peppers with some hummus. Will have a protein shake (with almond milk and some fruit) after a big workout.

• Daily calories: 1876
• I was somewhat surprised by how low this was. For reference, my Basal Metabolic Rate (daily calories burned at rest) is 1986.
• Carbs (g): 139 29.64% of total
• Here, Mark Sisson of MarksDailyApple.com talks about an ideal range of 50-100g per day for weight loss and 100-150g for maintenance, plus roughly 100g for each hour of training.
• Fat (g): 94.5 45.3% of total
• Nothing remarkable here... certainly more than the 44-78g range recommended by the Mayo Clinic, but not surprising considering all the nuts, avocado, healthy oils, and of course, a good amount of animal fat.
• Protein (g): 117.3 25.01% of total
• Way more than the FDA's 56g Recommended Daily Allowance (RDI), but quite close to the.7-1.0g per lb of lean body weight guideline recommended by many fitness trainers for those looking to increase lean muscle mass.
• Fiber (g): 24.69
• Depending on where you look, most experts recommend a fiber intake between 20-35g per day. I ended up well within this range... despite no grains. Amazing to think vegetables have fiber. Whooda thunk?

On April 1st, I upped the intensity of my training somewhat added in some longer cycling sessions, while continuing my strength training as well. Total volume came in just under 65 minutes avg per day (72% cycling/rowing/running, 28% strength training)

Weight change.
March 1: 209.6.
April 1: 193.6
May 1: 189.0

Very dramatic weight loss the first two weeks (about 12 lbs), since then it has slowed to about 1 lb per week.

Performance and strength gains are evident. A few data points:

One set standard pushup max:
March 1: 43, May 2: 78
TRX Low Row/Atomic Pushups (aka 40/40 challenge):
March 1: 18 pushups/26 low rows; April 29: 40 pushups/41 low rows

There was some initial impact on my endurance the first two weeks... my energy level crashed after about 20 minutes into any extended cardio workout. But this subsided and my energy levels and endurance improved and exceeded previous levels after this transition period. In fact, I set a new indoor rowing half marathon personal best on March 27 and my strength on my bike is improving every day.

Overall impressions on changing to this way of eating:

I'm not going to lie. The first couple of weeks, I was craving bread, rice and pasta... it was such a cornerstone of my meals that it seemed strange to have a meal without some starchy carb in it. But, now I am used to it and am perfectly satisfied with a plate full of veggies with some protein, whether its in the form of a big salad, or some cooked veggies and a nice portion of roasted chicken or steak.

Benefits:

• Improved body composition: I am losing body fat consistently, and thanks to a consistent exercise routine, building lean body mass and improving strength. What else can I ask for?
• Energy levels: More consistent throughout the day. No post-meal "food comas". No energy crash in the afternoon.
• Sleep: Generally improved, once I'm out, I am out until about 8-9 hours later.
• More consistant hunger patterns: I am rarely "starving". I eat three times per day... moderately sized meals, but I rarely find myself super hungry like before.

• Eating while out or traveling: paleo/low carb options can be hard to come by while eating out or on the road, particularly for breakfast. I am getting used to special ordering.
• Food preparation time: So many of the quick foods available are grain based, so it can be inconvenient to cook every meal. Grabbing a pizza on the way home from the kid's softball practice is no longer in the cards. Or if we do, I have to make my own meal while they eat pizza. Which begs the question, are my kids eating paleo? Yes and no, but that's the subject of another post.
• Cost: Protein is expensive. Carbs are cheap. Enough said.

In the blink of an eye it seems, the month of January has nearly passed and the resolutions set for 2011 are either works in progress or becoming a distant memory. Time flies when you're having fun, as the saying goes. And, despite the cold and seemingly never ending winter, I am having fun... workouts are coming together. I've started running again. I am getting stronger, fitter and even a little leaner. The last part has been pretty easy actually, after being a complete and utter glutton during the month of December, losing a few pounds has simply been a matter of all the pie being gone.
You might be wondering why I chose the title for the post and it's pretty simple actually. I've been struggling with the why. I enjoy my daily workouts, that's not the issue. And I've chosen a few events to focus on later in the year to provide some additional motivation and allow for some structure to my training. But the big why is lacking. Yes, daily exercise is healthy of the body and soul. But, come on, that's kind of boring. I need something more.

Over a decade ago, I signed up for an Ironman on a whim... and I trained my ass off, primarily driven by fear. Fear that I couldn't complete the distance and that I would fail. And that fear pushed me out of my comfort zone on a daily basis, doing things that, at the time, seemed impossible, even stupid. For example, ride 100 miles in the northern Virginia summer and then run 10 miles afterward. Now I know the game of triathlon to know that such a workout is not unusual at all for Ironman prep, but at the time (before the Internet), it seemed a little crazy... but fear is a powerful motivator and it got me out the door.

Of course, there was a happy ending, I finished in a respectable time, I lived happily ever after, even doing another Ironman and a bunch of other marathons, half ironmans (click on the 'racing' tag to the right to read some of the race reports). But the sense of accomplishment and pride at Ironman finish line #1 has yet to be equaled.

So what next? I don't know the answer right now, but I'm thinking a lot about it.

Things have been pretty crazy around Casa Flores for the last month with my family visiting from California and what, at times, seemed like endless stream of parties to cook and prepare for. So after nearly six weeks focused on celebrating with friends and family, it's time to look toward the future on how to make the new year even better than the last.

2010 was a huge year of change for me and my family. In August, we moved from the beaches of sunny San Diego to the mountains of West Virginia in order for my wife to pursue a lifelong goal of hers, which was to work at The Greenbrier. The stars aligned for her, as she is now playing a key role in the rebirth of the resort... truly exciting times. We swapped roles as she took over the responsibility of primary breadwinner as I quit my job at a telecommunications company and effectively ended my career in technology sales to take over as the primary caregiver for our two young daughters. This has a been a incredible blessing. My relationship with my kids has improved dramatically. Not that it was bad before, but we are much closer now than when I was working full-time.

The other blessing that has come out of the last few months is that the downtime has allowed me to do some thinking about how I want to focus my energies going forward.

Primary 2011 goal - To leverage my experience and passion for endurance sports and fitness by providing coaching and training services, primarily focused on beginner/novice athletes who are looking to use endurance sports as a way to open the door to a fit and healthy lifestyle. The state of West Virginia suffers from some the highest obesity rates in the country, despite the ample outdoor activities that are available here. My aim is to help stem the tide of this epidemic one individual at a time by becoming an evangelist and an educator. The first step is to educate myself more fully and I am currently in the process of obtaining my NASM Certified Personal Training Certification and later this year will pursue my USAT Triathlon Level 1 Certification. Much, much more on this to come as this plan comes to fruition. Stay tuned.

Of course, I have some personal fitness goals as well, some big picture and some more fun little challenges.

• Become a runner again. After six months off, it's healed and time to get back to it. And get back to 80 min half-marathon shape by the end of the summer.
• Row a 6:40 2K on my Concept2 indoor rower. My original time frame was by December 1. A back injury last month derailed my efforts somewhat, but I am back (pun intended) and will be posting my progress here regularly as I try to achieve this goal by February 1.
• Row 2,000,000 lifetime meters by April 31. (at 1,048,829m as of Jan 4)
• Sub 4:30 Half Ironman Triathlon. Goal race - PPD Beach to Battleship Triathlon
• Complete both TRX 40/40 challenges (upper body = low row/atomic pushups, lower body = hip press, suspended lunges)

Sometimes there is nothing better than a hot plate of starchy carbohydrates to start your morning. Particularly in the form of a tall stack of pancakes. I'm a bit of a tinkerer in the kitchen and I came up with the following recipe for multi-grain pancakes after some trial and error. I think they are pretty good and my wife and kids like them, so my bet is that you will too.

While I realize that it's not always the healthiest thing to eat (in fact, it's usually not), I'll assume that if you're reading this blog (all two of you) that you've either preceded or will follow your big breakfast with a hard workout to burn off all this excess glycogen. For the sake of balance and a more complete breakfast, I'd also recommend some protein. You can never go wrong with some thick sliced good quality bacon. If you're trying to avoid animal fat, or don't eat meat, the Morningstar brand veggie sausage patties are also excellent. And of course, some fresh fruit... strawberries, blueberries, peaches or what you can get your hands on or is in season.

Here's the recipe.

Get two large bowls out and pre-heat a griddle or skillet to 350 degrees.

In the first bowl, whisk together the following dry ingredients:

• 1/3 cup corn meal
• 1/4 cup quick cooking or old-fashioned rolled oats
• 1 cup whole wheat flour
• 3/4 cup white, all purpose flour
• 2 tablespoons sugar
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 2 teaspoons baking powder
• pinch of ground nutmeg

In the second bowl, whisk the following wet ingredients:

• 1 3/4 cup milk (I use 1%... whatever type you normally keep on hand will work. As for almond, rice or soy, I haven't tried those in this recipe, so you're on your own)
• 4 tablespoons butter (1/2 stick), melted
• 1/4 cup honey
• 3 large eggs
• 1/4 cup honey
• 1/2 teaspoon of vanilla extract

Pour wet ingredients into the dry and gently whisk together until combined. Don't overmix or your pancakes will come out dense and chewy.

Using a ladle, pour about 1/4 cup of batter onto hot griddle. If you like nuts, sprinkle chopped pecans, almonds or walnuts on each pancake while it cooks, before flipping.

They will be ready to flip when large bubbles appear on the top and start to pop. Serve right away or keep warm in a 200 degree oven.

Serve with pure maple syrup.

Enjoy!

Well hung, innit? I'm hanging like a parliament. Hang this. Etc. The jokes everywhere are from the news of a hung parliament, as the British public - well, 65% of it - went to the polls and voted for no one in particular.

Some of us were foolish enough to stay up all night to watch the results come in, and for a more in-depth, more drunken look I recommend trawling through my old tweets at www.twitter.com/weekspotblog. But for those of you with lives to lead (I did update so many times I broke Twitter and was told to stop posting), here's a summary of how no one bar the Greens can be happy with this result.

And fair play to the Greens. It's a fantastic outcome for the single-issue nutters.

Anyway, here goes: the Top Ten 'Oh Fucks' of the night:

1. Oh fuck. The Liberal Democrats had a shocker last night, and this is where it all started to go wrong. Clegg's collective had been making promises of a genuine challenge to Government and 110 seats. Instead, they lost five MPs, and currently stand on a paltry 54 (16 constituencies are still to be announced).

Again, it all started here. The LibDems' no1 target seat saw a 6.9% swing AWAY from the yellows and into the hands of a gleeful Tory party. No doubt for Doughty; no paradise lost for Milton.

Clegg considers his career options

2. Oh fuck. The Conservative Party actually had a pretty bad night of it as well, despite what this terrifyingly blue map of the UK might aver. Seriously, if they just counted votes in England, not Scotland, Wales and Northern Ireland as well, the Tories would walk it.

But they won't be at all happy with failing to reach a majority, and it was in constituencies such as this that they fell. It really looked like the Blues would take Tooting, but despite a healthy 3.6% swing against them Labour and Sadiq Khan MP held on. 'Yes we Khan' were the chants. Yes we Khan. +10% turnout too. Good work, Tooting.

Not Tooting his own horn here

3. Oh fuck. Labour had to endure a torrid night (this was a particularly painful one to lose - just 54 votes in it), and what will really hurt is losing some big names. Two former home secretaries, Charles Clarke and Jacqui Smith, were among the casualties and although Clarke is anti-Brown and anti-Balls, he's an old head they didn't want to see go.

How fucked? This fucked

4. Oh fuck. Labour weren't the only party to say goodbye to some prominent figures and again, this was the beginning of the end for the LibDems. Lembit Opik, he of Cheeky Girl fame, lost his seat in Montgomeryshire as the Tories made another gain - this time, with a massive 13.2% swing. Cheeky.

5. Oh fuck. Evan Harris also went - a massive blow for the LibDems. There were only 176 votes in it.

6. Oh fuck. The British National Party didn't win any seats, which is great news, but I wish I could be more optimistic about half a million voters putting an X by their name. I can't. It's disgusting.

Interestingly, the BNP actually lost 1.7% of the vote in the constituency where Nick Griffin plumped his fat bonk-eyed arse.

Understatement?

7. Oh fuck. Essex has a lot to answer for. Chavs, white stilettos and Jamie Oliver aside, the county has a nasty habit of being pretty right-wing in its voting habits. The constituency that best summed up its extent of fail last night was Basildon South & Thurrock East, where they successfully got rid of a Labour minister, voted in a Tory and gave more than 2,500 votes to the BNP. Well done.

8. Oh fuck. Every time I switched over ITV's coverage was absolutely God-awful, from Alistair Stewart constantly interrupting everybody like he's king of the fucking world to filming outside a pub where David Cameron was drinking. It's a pub - just go inside!

9. Oh fuck. Jeremy Vine's house of wank was the reason I kept switching over in the first place.

10. Oh fuck. Last but not least, I was very sad to see this man lose his seat. Richard Taylor is a doctor who ran as a single-issue independent in 2001 to keep Kidderminster Hospital open, and absolutely slammed Labour's junior minister David Lock into the ground. He then held on in 2005 to become the first independent MP to retain his seat since the 1970s. He's such a hero that the LibDems didn't put up any opposition against him on either occasion.

Unfortunately, the Tories did and this time round they won. Bastards.

So, what a bust that was. Here's to a hung parliament seeing some good change put through. What? It could happen.

Oh yay. OK, then, one piece of good news: bag of balls David Heathcoat-Amory, 17 years in power, lost his seat in Wells, Somerset. He literally owns this constituency. It was pretty damn satisfying seeing him lose control of it.

Oh Daily Mail, obsessive-compulsive disorder is SO last year.

Of course, it doesn't bother me that there's another article in a mainstream national newspaper on OCD - far from it. I want to see the condition get as much coverage as possible so people actually understand it, instead of thinking, "Oh come on, how hard can it be to just have to wash your hands lots?"

The problem is that this is The Mail, and therefore any suggestion of respect is immediately going down the plughole with that soapy water. And indeed, they live up to form by making a complete hash of it.

My main issue with the piece is its conclusion. Personally, I think some progress can be made without professional consultation, but anyone with any OCD knowhow, professional or otherwise, would always say: see someone first. It's not an easy battle, and you'd be a fool to dismiss it entirely as a matter of willpower. Get help, then try to defeat it.

The article concludes:

The experts might say that you can't cure it yourself, but I'm living proof that you can.

I'm casting a lot of aspersions here - look, there they go, fluttering into the sunset - but it is an absolute certainty that some OCD sufferers will, as a consequence of reading this article, try to handle the condition entirely by themselves, without any help, and that is the wrong thing to do. It's something you need to conquer personally, no doubt about it; but turning down help is just stupid.

So what else bothers me about the article? Well, it's slightly uncomfortable reading some of the supposed diary extracts, not because they're disgusting or because the truth is too horrible to bear, but because it's a woman baring all in the worst way possible - smiling to the cameras. Or in this case: weeping with a smile in her eye.

My point is that parts of the article are discomfortingly pity-seeking. The writer becomes the martyr. I'm all for a writer with OCD revealing her inner battles and just how low the condition makes her feel, and in that sense the diary format makes sense, but it repeatedly collapses into wanton melodrama.

Now I don't think this is necessarily the writer's fault; I think it's the editor's. Either the writer is exploiting her own condition for sympathy's sake or the Mail's exploiting her. I think the latter is more likely. Having been in similar positions (I turned down an offer to appear in a trashy woman's weekly because I would have been made into a sideshow freak), I can see how a brutally honest but reserved piece was mutated like Frankenstein's creature into a stumbling monster of gruesome soundbites and misunderstood intentions. I can see the e-mail now, asking the poor writer to "spice it up". I can see the subeditors battling over a headline - "'Obsessive Compulsive Disaster', brilliant". And I can see the writer in tears over its treatment.

Or - equally possible - she's fine with it, it's a decent exposé and I'm just jealous at having my spacky thunder stolen (not true, I'm afraid). But to be fair, I genuinely do want to see obsessive-compulsive disorder in the press as much as possible.

Just not like this.

Just a quick one, then, before it all kicks off and America welcomes its new President.

Here is a generator to predict Barack Obama's inauguration speech. You enter random words where it tells you to, and works out a speech for you. It's great fun, and in places, strangely accurate given you are entering words without knowing where they'll be going.

Here's mine, if you're interested. "Green and famous challenges" aside, it's eerily close to what the real thing could be and also, really quite amusing - especially the final paragraph.

My fellow Americans, today is a happy day. You have shown the world that "hope" is not just another word for "change", and that "change" is not only something we can believe in again, but something we can actually do.

Today we celebrate, but let there be no mistake – America faces green and famous challenges like never before. Our economy is large. Americans can barely afford their mortgages, let alone have enough money left over for tables. Our healthcare system is nasty. If your heart is sick and you don't have insurance, you might as well call a journalist. And America's image overseas is tarnished like a underwear magazine. But doctoring together we can right this ship, and set a course for Hawaii.

Finally, I must thank my lovely family, my black campaign volunteers, but most of all, I want to thank Hillary Clinton for making this historic occasion possible. Of course, I must also thank you, President Bush, for years of messing the American people. Without your white efforts, none of this would have been possible.

It's Friday night, the house is asleep... all except for me. This happens to me occasionally. I'm very tired, but for some reason my mind won't shut off.

It's been a solid last 2 weeks of training to kick off the year. In the last 12 days, I've managed 23 hrs of training including 235 miles on the bike, 59 miles of running and 6.5K swimming. Ok, so the swimming is an afterthought... but the bike/run totals are decent, no? After this weekend's workouts, I should end up right around 29 hours.

Anyways, for me that's pretty solid volume. Tomorrow, I going for a group ride with one of the local racing teams here in San Diego, Celo Pacific. It's billed as a low/medium intensity ride... but I have a feeling I'm going to be struggling to hang on. It should be interesting. Sunday, I have a 16 mile run on the schedule.

Tomorrow is 12 weeks out from Oceanside, so these next 6-7 weeks are very critical for laying down as much volume as I can handle. I will probably need one recovery week in there somewhere, the exact timing is still to be determined. About 4-5 weeks out, I'll start to up the intensity a bit with longer race-pace and faster-than-race pace efforts and then it's taper time. It will be here quick so I can't slack off now.

As long as I can avoid getting injured and stay healthy, things are right on track. I am racing in a hilly half marathon on Feb 9 (San Dieguito). That will be a good measure of my fitness. All my training data put me far ahead of where I was this time last year, but the race will be an even better indicator.

Recently, I've been religious about wearing my SLS3 (pronounced SLS-tri) compression socks. My friend from track, Sebastian, owns the company and sold me on them. While the looks are questionnable, they feel fantastic. I've been wearing them after nearly every long bike ride or run and my recovery between workouts has been excellent. While, I'd like to think that all of that is due to my fitness... I will give the socks a bit of the credit.

I also recently picked up a pair of Skins compression tights. After the 120 mile ride last Saturday, my legs were feeling pretty wobbly. So I decided to wear them for my long run the following day. I managed 12 miles and again, the compression seemed to help. My legs never felt sore and afterwards I had very little DOMS. Quite surprising considering what I had put my legs through in the previous 36 hours.

So, yeah, I'm a fan of the compression gear. It is working for me.

Now I'd better get some rest for that ride tomorrow.

'Til next time.

All right then, a quick one before the year is out. New Year's Eve on the South Bank can wait.

First, though, a quick word of thanks to anyone still reading this blog; to those who put up with the epic early posts; to those who bookmarked it, RSSed it or remembered to return every Sunday night; and to those stuck with it through the regime change into its current non-weekly format. It's been great to know I'm not just prattling into an empty universe, as I usually am. Thank you all.

So why am I posting now, when I'm running late for a train? Because there are a couple of things I want to make clear before 2009 begins with a swirl of fireworks and anti-climax.

i) Manchester United are not out of the running for the Premiership. I keep reading interviews, match reviews and analyses saying, "United are still in the hunt" as if it's a surprise. Of course it isn't.

For one, United are never out of the running. As much as it pains me to say it (I hate United with a red devilish passion surpassed only by a recent revulsion towards Arsene Wenger), they are a good team that never gives up - hence their tradition in grabbing points from games at literally the last minute. The same goes in the longer run, and they'll fight this tooth and nail.

Secondly, they have the depth to cope with the injuries that naturally plague any team with title aspirations. One look at the depth of talent in the United midfield - Ronaldo, Giggs, Park, Carrick, Hargreaves (admittedly out for the rest of the season), Nani, Anderson, Scholes, Fletcher, O'Shea and any I've missed - is enough to know they can survive an injury crisis far better than the likes of 13-man squad Arsenal can.

Finally, have these naysayers even seen the points difference? United are seven points adrift of leaders Liverpool with two games in hand. If they win those two games, both at home - and they will - they're only a point behind. All it takes is a few dropped points by Liverpool (very likely) and they're top. Not asking much.

My prediction for 2009: Manchester United to win the Premiership.

ii) Facebook is right to ban photos of women breastfeeding. It is. The only problem is that it's gone the wrong way about it.

Breastfeeding photos shouldn't be banned because they're supposedly disgusting, or because nipples shouldn't be on show on such a widely-used website, but because there are some very dodgy people on Facebook who go around stalking women with public profiles. Believe me - I know some of them. Pictures of women liberally breastfeeding are enough to have some sick men reaching for their Kleenex, and for that reason - to protect the people in them - the photos should be banned.

iii) Raymond Blanc, the famous chef, has been a bit irresponsible in my view.

There's not much on it here, but look past the stuff about family mealtimes to the bit about diet books. This is what The Telegraph focused on in their print report today, and quite rightly so.

Blanc has said that diet books make people fear food, rather than enjoy it. He seems to be of the 'live to eat, don't eat to live' party, claiming that British people are so worried about what they should and should not eat they don't eat nice food any more.

This is a tad dangerous in my view. Yes, diet books can be irresponsible too in giving people overly negative images of themselves, but at least they are trying to curb the obesity problem in this country. What we don't need is a leading chef telling people to stop worrying about their weight and eat whatever the hell they want.

iv) This man should resign.

And that's it for 2008! Thanks again for sticking with me. Here's to controversial stories in 2009.